bangor daily news says sabattus man didn't say 'shoot and kill the' racial slurpy deleted he just said 'shoot the' racial slurpy deleted

right click jackie 'put a little love in your heart' 2nd window

bangor daily news says sabattus man didn't say 'shoot and kill the' racial slurpy deleted he just said 'shoot the' racial slurpy deleted president of the united states


“They’ve shown us how it’s done,” he said. “It’s all done in layers on computers. How come nobody from his school’s come forward to say, ‘Oh, I know him.’ How come people from his family never say, ‘I know him. I went to his wedding; I was his best man?”

Nobody’s saying, ‘I’m a friend of his.’”

put a little love in your heart david !


remember goodnewsunderground when you need a double shot of your baby's truth


consumer reports says: 

Medicaid expansion. The health care law was intended to expand the government-run health program for low-income Americans to cover up to 16 million more people with household incomes up to 133 percent of the poverty line ($14,856 for an individual and $30,657 for a family of four). That includes many at or below the poverty line who aren’t currently eligible. Read more about how to navigate Medicaid.


However, the decision on whether or not to expand Medicaid in this way was handed back to the states as part of the Supreme Court's 2012 ruling upholding the constitutionality of the health reform law as a whole. While many states have announced they will go ahead with the Medicaid expansion, others are still deciding and some have definitely turned down the expansion (although any state can change its mind at any time). In states that decline to expand Medicaid, households with incomes below the poverty line may be left without a source of health coverage. Households between 100 percent and 133 percent of the poverty line will be allowed to purchase coverage, with significant subsidies, on their state's marketplace.


Family size

48 Contiguous states

and D.C.

Alaska

Hawaii


1

$11,490

$14,350

$13,230


2

15,510

19,380

17,850


3

19,530

24,410

22,470


4

23,550

29,440

27,090


5

27,570

34,470

31,710


6

31,590

39,500

36,330


7

35,610

44,530

40,950


8

39,630

49,560

45,570


For each additional

person, add

4,020

5,030

4,620


http://www.mauinews.com/page/content.detail/id/513898.html?nav=5074

http://www.youtube.com/watch?v=SZqQ9Yijh0M

http://bangordailynews.com/2013/08/28/news/lewiston-auburn/sabattus-man-says-shoot-posting-wasnt-a-threat-against-obama/?ref=mostReadBoxNews

http://www.consumerreports.org/cro/2012/06/update-on-health-care-reform/index.htm

http://www.direct.ed.gov/RepayCalc/poverty.html

http://goodnewsunderground.blogspot.com/2013/08/right-click-jackie-put-little-love-in.html

delicious vegetarian brown sauce

becoming a vegetarian helped me quit smoking because i didn't believe i could quit smoking, a belief that was easier to readjust once i lost the cravings for meat
hardest for me becoming veggie was giving up gravy. friends of library had book sale found 'the vegetarian gourmet cookbook' by paul southey and this great recipe for brown sauce which i found more satisfying than the best gravy:

Brown Sauce

serves 4

calories per portion: 140 [590 kilojoules]

 protein 3.5 grams

prep + cook: 30 minutes


1 cup finely chopped onion
2 tablespoons olive oil or sunflower oil
2 tomatoes, coarsely chopped
1-2 tablespoons wholewheat flour
1 1/4 cups brown vegetable stock
a pinch of dried thyme
bay leaf 1/4 cup red wine
1 teaspoon brewer's yeast 
salt 
freshly ground pepper

Fry the onion in the oil until golden brown; add the tomatoes and continue cooking, stirring constantly, until all the liquid has evaporated and they have started to brown. Sprinkle on the over the flour, stir it well, then pour on the stock and bring to a boil, stirring all the time  until the sauce thickens. Add the thyme, bay leaf, red wine and brewer's yeast and simmer the sauce for 20 minutes,stirring occasionally. Strain into clean pan, adjust the seasoning, reheat and serve.



the book has 4 more additions / variations to the brown sauce: mushroom sauce, paprika sauce, madeira sauce and piquant sauce



the recipes are really good, but the photographs of  the fresh produce, grains  and completed dinners set in elegant yet relaxed outdoor settings are worth the price of the book themselves. see for yourself !




http://www.iherb.com/Better-Than-Bouillon-Vegetarian-No-Chicken-Base-8-oz-227-g/31936?utm_medium=cse&utm_source=google&gclid=CKee5faZnrkCFcyY4AodqjUAKQ



http://www.amazon.com/gp/offer-listing/0890096902/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&sr=&qid=

http://www.google.com/imgres?imgurl=http://i.ebayimg.com/t/The-Vegetarian-Gourmet-Cookbook-by-Paul-Southey-1985-Hardcover-/00/s/MTYwMFgxMjAw/z/vyEAAOxyGStRu7rv/%24(KGrHqVHJ!8FGnLZKZ%2BqBRu7rvUiDw~~60_35.JPG&imgrefurl=http://www.ebay.com/itm/The-Vegetarian-Gourmet-Cookbook-by-Paul-Southey-1985-Hardcover-/300946546436&h=300&w=225&sz=15&tbnid=7Bsxo7ds5k-NmM:&tbnh=186&tbnw=139&zoom=1&usg=__G8DYihE8WG7qXFGpLp3e5dlQ-WQ=&docid=tSfMR2zDzcHZYM&itg=1&sa=X&ei=KvEcUvmuE6a8sQTZu4DgCg&ved=0CDIQ9QEwAA&dur=121

  - home brew beer recipies from popular mechanics :

View Thumbnails

McSpoon's Scotch Ale from popular mechanics.com:

Brewer: Phil Clarke Jr.
Style: Scottish wee-heavy
Competition results: Won first place in the strong ales category in the Knickerbocker Battle of the Brews (2001)

Extract recipe, 5-gallon batch size
Original gravity: 1.120
Final gravity: 1.030
Bitterness: 32 IBU
Alcohol by volume: 9.5 percent
15 pounds light dry malt extract
16 ounces 55-degree Lovibond crystal malt
4 ounces chocolate malt
4 ounces peat-smoked malt
2.25 ounces black malt
1 ounce Northern Brewer hops (10 percent AA), 60 minutes

Steep the grains in 1 gallon of 150-degree F water for 30 minutes. Sparge with 1 gallon of 150 F water. Add 1 gallon water and bring to boil. Remove from heat and the Dry Malt Extract. Bring to boil, stirring regularly. Add 1 ounce Northern Brewer hop pellets.

Boil for 60 minutes, stirring regularly. Remove from heat and cool. Add to fermenting bucket/carboy and top off to 5 gallons with cold water.

Fermentation: Aerate well and pitch two activator packs of Wyeast 1728 Scottish ale yeast. Aerate again 12 hours later. Let ferment at 60 F for two weeks. Let it sit at 60 F four more weeks. Prime with 1/2 cup of honey, dissolved in 1 cup of warm water. Bottle and sample after six weeks.

Judges' notes: "Ridiculously over the top and too big for style. More please!" 

http://www.popularmechanics.com/home/skills/10-award-winning-home-brew-recipes

becoming a vegetarian helped me quit smoking because

right click 'one more colour' 2nd widow

becoming a vegetarian helped me quit smoking because i didn't believe i could quit smoking, a belief that was easier to readjust once i lost the cravings for meat
hardest for me becoming veggie was giving up gravy. friends of library had book sale found 'the vegetarian gourmet cookbook' by paul southey and this great recipe for brown sauce which i found more satisfying than the best gravy:

Brown Sauce

serves 4

calories per portion: 140 [590 kilojoules]

 protein 3.5 grams

prep + cook: 30 minutes


1 cup finely chopped onion
2 tablespoons olive oil or sunflower oil
2 tomatoes, coarsely chopped
1-2 tablespoons wholewheat flour
1 1/4 cups brown vegetable stock
a pinch of dried thyme
bay leaf 1/4 cup red wine
1 teaspoon brewer's yeast 
salt 
freshly ground pepper

Fry the onion in the oil until golden brown; add the tomatoes and continue cooking, stirring constantly, until all the liquid has evaporated and they have started to brown. Sprinkle on the over the flour, stir it well, then pour on the stock and bring to a boil, stirring all the time  until the sauce thickens. Add the thyme, bay leaf, red wine and brewer's yeast and simmer the sauce for 20 minutes,stirring occasionally. Strain into clean pan, adjust the seasoning, reheat and serve.



the book has 4 more additions / variations to the brown sauce: mushroom sauce, paprika sauce, madeira sauce and piquant sauce



the recipes are really good, but the photographs of  the fresh produce, grains  and completed dinners set in elegant yet relaxed outdoor settings are worth the price of the book themselves. see for yourself !




http://www.iherb.com/Better-Than-Bouillon-Vegetarian-No-Chicken-Base-8-oz-227-g/31936?utm_medium=cse&utm_source=google&gclid=CKee5faZnrkCFcyY4AodqjUAKQ



http://www.amazon.com/gp/offer-listing/0890096902/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&sr=&qid=

delicious vegetarian brown sauce

becoming a vegetarian helped me quit smoking because i didn't believe i could quit smoking, a belief that was easier to readjust once i lost the cravings for meat
hardest for me becoming veggie was giving up gravy. friends of library had book sale found 'the vegetarian gourmet cookbook' by paul southey and this great recipe for brown sauce which i found more satisfying than the best gravy:

Brown Sauce

serves 4

calories per portion: 140 [590 kilojoules]

 protein 3.5 grams

prep + cook: 30 minutes


1 cup finely chopped onion
2 tablespoons olive oil or sunflower oil
2 tomatoes, coarsely chopped
1-2 tablespoons wholewheat flour
1 1/4 cups brown vegetable stock
a pinch of dried thyme
bay leaf 1/4 cup red wine
1 teaspoon brewer's yeast 
salt 
freshly ground pepper

Fry the onion in the oil until golden brown; add the tomatoes and continue cooking, stirring constantly, until all the liquid has evaporated and they have started to brown. Sprinkle on the over the flour, stir it well, then pour on the stock and bring to a boil, stirring all the time  until the sauce thickens. Add the thyme, bay leaf, red wine and brewer's yeast and simmer the sauce for 20 minutes,stirring occasionally. Strain into clean pan, adjust the seasoning, reheat and serve.



the book has 4 more additions / variations to the brown sauce: mushroom sauce, paprika sauce, madeira sauce and piquant sauce



the recipes are really good, but the photographs of  the fresh produce, grains  and completed dinners set in elegant yet relaxed outdoor settings are worth the price of the book themselves. see for yourself !




http://www.iherb.com/Better-Than-Bouillon-Vegetarian-No-Chicken-Base-8-oz-227-g/31936?utm_medium=cse&utm_source=google&gclid=CKee5faZnrkCFcyY4AodqjUAKQ



http://www.amazon.com/gp/offer-listing/0890096902/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&sr=&qid=

http://www.google.com/imgres?imgurl=http://i.ebayimg.com/t/The-Vegetarian-Gourmet-Cookbook-by-Paul-Southey-1985-Hardcover-/00/s/MTYwMFgxMjAw/z/vyEAAOxyGStRu7rv/%24(KGrHqVHJ!8FGnLZKZ%2BqBRu7rvUiDw~~60_35.JPG&imgrefurl=http://www.ebay.com/itm/The-Vegetarian-Gourmet-Cookbook-by-Paul-Southey-1985-Hardcover-/300946546436&h=300&w=225&sz=15&tbnid=7Bsxo7ds5k-NmM:&tbnh=186&tbnw=139&zoom=1&usg=__G8DYihE8WG7qXFGpLp3e5dlQ-WQ=&docid=tSfMR2zDzcHZYM&itg=1&sa=X&ei=KvEcUvmuE6a8sQTZu4DgCg&ved=0CDIQ9QEwAA&dur=121

becoming a vegetarian helped me quit smoking because i didn't believe i could quit smoking, a belief that was easier to readjust once i lost the cravings for meat
hardest for me becoming veggie was giving up gravy. friends of library had book sale found 'the vegetarian gourmet cookbook' by paul southey and this great recipe for brown sauce which i found more satisfying than the best gravy:

Brown Sauce

serves 4

calories per portion: 140 [590 kilojoules]

 protein 3.5 grams

prep + cook: 30 minutes


1 cup finely chopped onion
2 tablespoons olive oil or sunflower oil
2 tomatoes, coarsely chopped
1-2 tablespoons wholewheat flour
1 1/4 cups brown vegetable stock
a pinch of dried thyme
bay leaf 1/4 cup red wine
1 teaspoon brewer's yeast 
salt 
freshly ground pepper

Fry the onion in the oil until golden brown; add the tomatoes and continue cooking, stirring constantly, until all the liquid has evaporated and they have started to brown. Sprinkle on the over the flour, stir it well, then pour on the stock and bring to a boil, stirring all the time  until the sauce thickens. Add the thyme, bay leaf, red wine and brewer's yeast and simmer the sauce for 20 minutes,stirring occasionally. Strain into clean pan, adjust the seasoning, reheat and serve.



the book has 4 more additions / variations to the brown sauce: mushroom sauce, paprika sauce, madeira sauce and piquant sauce



the recipes are really good, but the photographs of  the fresh produce, grains  and completed dinners set in elegant yet relaxed outdoor settings are worth the price of the book themselves. see for yourself !




http://www.iherb.com/Better-Than-Bouillon-Vegetarian-No-Chicken-Base-8-oz-227-g/31936?utm_medium=cse&utm_source=google&gclid=CKee5faZnrkCFcyY4AodqjUAKQ



http://www.amazon.com/gp/offer-listing/0890096902/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&sr=&qid=

becoming a vegetarian helped me quit smoking because i didn't believe i could quit smoking, a belief that was easier to readjust once i lost the cravings for meat
hardest for me becoming veggie was giving up gravy. friends of library had book sale found 'the vegetarian gourmet cookbook' by paul southey and this great recipe for brown sauce which i found more satisfying than the best gravy:

Brown Sauce

serves 4

calories per portion: 140 [590 kilojoules]

 protein 3.5 grams

prep + cook: 30 minutes


1 cup finely chopped onion
2 tablespoons olive oil or sunflower oil
2 tomatoes, coarsely chopped
1-2 tablespoons wholewheat flour
1 1/4 cups brown vegetable stock
a pinch of dried thyme
bay leaf 1/4 cup red wine
1 teaspoon brewer's yeast 
salt 
freshly ground pepper

Fry the onion in the oil until golden brown; add the tomatoes and continue cooking, stirring constantly, until all the liquid has evaporated and they have started to brown. Sprinkle on the over the flour, stir it well, then pour on the stock and bring to a boil, stirring all the time  until the sauce thickens. Add the thyme, bay leaf, red wine and brewer's yeast and simmer the sauce for 20 minutes,stirring occasionally. Strain into clean pan, adjust the seasoning, reheat and serve.



the book has 4 more additions / variations to the brown sauce: mushroom sauce, paprika sauce, madeira sauce and piquant sauce



the recipes are really good, but the photographs of  the fresh produce, grains  and completed dinners set in elegant yet relaxed outdoor settings are worth the price of the book themselves. see for yourself !




http://www.iherb.com/Better-Than-Bouillon-Vegetarian-No-Chicken-Base-8-oz-227-g/31936?utm_medium=cse&utm_source=google&gclid=CKee5faZnrkCFcyY4AodqjUAKQ



http://www.amazon.com/gp/offer-listing/0890096902/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&sr=&qid=

becoming a vegetarian helped me quit smoking because i didn't believe i could quit smoking, a belief that was easier to readjust once i lost the cravings for meat
hardest for me becoming veggie was giving up gravy. friends of library had book sale found 'the vegetarian gourmet cookbook' by paul southey and this great recipe for brown sauce which i found more satisfying than the best gravy:

Brown Sauce

serves 4

calories per portion: 140 [590 kilojoules]

 protein 3.5 grams

prep + cook: 30 minutes


1 cup finely chopped onion
2 tablespoons olive oil or sunflower oil
2 tomatoes, coarsely chopped
1-2 tablespoons wholewheat flour
1 1/4 cups brown vegetable stock
a pinch of dried thyme
bay leaf 1/4 cup red wine
1 teaspoon brewer's yeast 
salt 
freshly ground pepper

Fry the onion in the oil until golden brown; add the tomatoes and continue cooking, stirring constantly, until all the liquid has evaporated and they have started to brown. Sprinkle on the over the flour, stir it well, then pour on the stock and bring to a boil, stirring all the time  until the sauce thickens. Add the thyme, bay leaf, red wine and brewer's yeast and simmer the sauce for 20 minutes,stirring occasionally. Strain into clean pan, adjust the seasoning, reheat and serve.



the book has 4 more additions / variations to the brown sauce: mushroom sauce, paprika sauce, madeira sauce and piquant sauce



the recipes are really good, but the photographs of  the fresh produce, grains  and completed dinners set in elegant yet relaxed outdoor settings are worth the price of the book themselves. see for yourself !




http://www.iherb.com/Better-Than-Bouillon-Vegetarian-No-Chicken-Base-8-oz-227-g/31936?utm_medium=cse&utm_source=google&gclid=CKee5faZnrkCFcyY4AodqjUAKQ



http://www.amazon.com/gp/offer-listing/0890096902/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&sr=&qid=

delicious vegetarian brown sauce

becoming a vegetarian helped me quit smoking because i didn't believe i could quit smoking, a belief that was easier to readjust once i lost the cravings for meat
hardest for me becoming veggie was giving up gravy. friends of library had book sale found 'the vegetarian gourmet cookbook' by paul southey and this great recipe for brown sauce which i found more satisfying than the best gravy:

Brown Sauce

serves 4

calories per portion: 140 [590 kilojoules]

 protein 3.5 grams

prep + cook: 30 minutes


1 cup finely chopped onion
2 tablespoons olive oil or sunflower oil
2 tomatoes, coarsely chopped
1-2 tablespoons wholewheat flour
1 1/4 cups brown vegetable stock
a pinch of dried thyme
bay leaf 1/4 cup red wine
1 teaspoon brewer's yeast 
salt 
freshly ground pepper

Fry the onion in the oil until golden brown; add the tomatoes and continue cooking, stirring constantly, until all the liquid has evaporated and they have started to brown. Sprinkle on the over the flour, stir it well, then pour on the stock and bring to a boil, stirring all the time  until the sauce thickens. Add the thyme, bay leaf, red wine and brewer's yeast and simmer the sauce for 20 minutes,stirring occasionally. Strain into clean pan, adjust the seasoning, reheat and serve.



the book has 4 more additions / variations to the brown sauce: mushroom sauce, paprika sauce, madeira sauce and piquant sauce



the recipes are really good, but the photographs of  the fresh produce, grains  and completed dinners set in elegant yet relaxed outdoor settings are worth the price of the book themselves. see for yourself !




http://www.iherb.com/Better-Than-Bouillon-Vegetarian-No-Chicken-Base-8-oz-227-g/31936?utm_medium=cse&utm_source=google&gclid=CKee5faZnrkCFcyY4AodqjUAKQ



http://www.amazon.com/gp/offer-listing/0890096902/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&sr=&qid=

http://www.google.com/imgres?imgurl=http://i.ebayimg.com/t/The-Vegetarian-Gourmet-Cookbook-by-Paul-Southey-1985-Hardcover-/00/s/MTYwMFgxMjAw/z/vyEAAOxyGStRu7rv/%24(KGrHqVHJ!8FGnLZKZ%2BqBRu7rvUiDw~~60_35.JPG&imgrefurl=http://www.ebay.com/itm/The-Vegetarian-Gourmet-Cookbook-by-Paul-Southey-1985-Hardcover-/300946546436&h=300&w=225&sz=15&tbnid=7Bsxo7ds5k-NmM:&tbnh=186&tbnw=139&zoom=1&usg=__G8DYihE8WG7qXFGpLp3e5dlQ-WQ=&docid=tSfMR2zDzcHZYM&itg=1&sa=X&ei=KvEcUvmuE6a8sQTZu4DgCg&ved=0CDIQ9QEwAA&dur=121

blue potato movie 'beneath the harvest sky' premier sept 8th, 2013

right click 'skate away' 2nd window

http://en.wikipedia.org/wiki/Beneath_the_Harvest_Sky  - wikipedia says the blue potato movie 'beneath the harvest sky' filmed in van buren, maine premiers sunday september 8th, 2013 at the toronto international film festival

http://beneaththeharvestsky.com/  - 'beneath the harvest sky' website

http://insidemovies.ew.com/2013/08/21/beneath-the-harvest-sky-trailer-exclusive/ - see new 'beneath the harvest sky ' trailer here

http://tiff.net/filmsandschedules/festival/2013/beneaththeharvestsky - dying industrial town?

http://goodnewsunderground.blogspot.com/2013/05/hi-danni-luna-heres-blue-potato-rough.html - earlier page on 'beneath the harvest sky'




http://www.youtube.com/watch?v=64Ozpbxgzds

pat has large vertical blinds for $75

the form  functional burgundy / rust blinds are 9 feet wide + 6 feet long come with valence + good memories pat's asking $75

call him or stop by at vaillancourt lumber 868-0950  100 main st. van buren me. 04785

96" wide vertical blinds on google shopping


https://www.google.com/search?q=96%22+wide+vertical+blinds+&oq=96%22+wide+vertical+blinds+&aqs=chrome..69i57j0l2j69i60.21831j0&sourceid=chrome&ie=UTF-8#fp=f66041b90c86fbb2&psj=1&q=96%22+wide+vertical+blinds&tbm=shop

The Pink Heart Society: Male on Monday: Barbara White Daille

barbara visited  the pink heart society's page yesterday and asks us what inspires us in our heroes :

r click 'hero' 2nd window



The Pink Heart Society: Male on Monday: Barbara White Daille: Thanks to The Pink Heart Society for inviting me here to talk about one of my favorite subjects:   heroes. Rancher Ben Sawyer, the he...



http://www.youtube.com/watch?v=xbmoyjhGay4

fb still mad at me hon better keep distance friend cher and she'll friend you back tho say hi to everyone you look great!

https://www.facebook.com/cheryl.phiffer?fref=pb&hc_location=friends_tab

well okay niecelet angry health insurance usual smoke + mirrors

r click cher ' broken hearted battle scarred ' 2nd window

asked her to find on myspace - meant mylife -  kelly who's family and the beverlies kind of adopted me like ms stanliwictz cher after mom beamed up and that kelly was some kind of super nurse specializing in diabetes so she probably understands the new health care law and could give my niece some pointers on how to work the system

mentioned that she is dave + tim's sister and that her office is in winston salem but she lived about 40 miles from my niece...

told niece to tell k.  about steven sora's templar treasure book and how on page 210 it says kali's priestesses in ireland who watched the sky wore kelly green and that our modern word for calender comes from her books of time called  ' the kalends '

why censor this greedom come thy mammonary be done fb thought stazis?

see, dave and his friend karen rode their bikes...hmmm...i think it was from boston - not sure now - but from the atlantic  all the way across n america - they went over to canada near sault st marie - to the pacific ocean in 1986...epic...  he also taught me how to live in the woods which allowed me to get a job operating the love in an england bros.elevator  in pitts. while going to bcc [ though might not have gotten it without dad's phone + address]


tried to do it too, but rear wheel gear side spoke broke outside parmus [ups palmyra] ny where joseph smith found book of maroni

you say how does this pertain? have to get link, but if memory serves, book of moroni says lost tribes of israel came to america....

 yep

http://en.wikipedia.org/wiki/Palmyra_(town),_New_York

http://en.wikipedia.org/wiki/Book_of_Mormon

http://en.wikipedia.org/wiki/Cher

http://en.wikipedia.org/wiki/Economy_of_the_Iroquois

http://en.wikipedia.org/wiki/Gift_economy

http://en.wikipedia.org/wiki/Henry_I_Sinclair,_Earl_of_Orkney

https://en.wikipedia.org/wiki/Kali

http://www.northadams.com/blog/1527/Insurance-Agencies-Join-Forces-at-MountainOne.html

http://www.amazon.com/The-Lost-Treasure-Knights-Templar/dp/0892817100

http://www.eatwellguide.org/listing/detail/21302

https://www.facebook.com/annie.beverly/friends

https://www.anthem.com/health-insurance/provider-directory/doctor-details/advanced-registered-nurse-practitioner-nc-mocksville-27028-kelly-spaid-1D76D8D9BEDBE7D565FF77BF3210113C-E6F8CF99C03AC58F67A9F3188A9B0A31-161-p

http://www.youtube.com/watch?v=tmL-d5SGgeg

https://www.facebook.com/jackie.fierocaverly/posts/10151752686704722

rheumatoid karma sutra - karmelion

right click karma cover


livestrong.com says:

Diet

' Fresh fruits and vegetables, high in antioxidants and enzymes, do not irritate the joints as would a diet high in saturated fat. Patients should avoid "white" food such as white sugar and flour. Oily fish, including salmon and tuna, lubricate the joints and keep swelling under control. The University of Maryland Medical Center states that some rheumatoid arthritis patients have reduced their dependence on prescription medications by increasing their intake of fish. Foods containing trans-fats such as store-bought bakery items and some fried food increase inflammation, as do caffeinated beverages. Daily intake of 6 to 8 glasses of water also flushes inflammation-producing toxins from the body. '

Supplement

' Borage oil, evening primrose oil and black currant seed oil, taken in dosages up to 2.6 g daily, as recommended by the University of Maryland Medical Center, may reduce stiffness and welling by lubricating the joints. Eating three servings of fish per week may eliminates the need for these supplements.

Bromelain is the same enzyme found in pineapples. Phyllis A. Balch, certified nutrition consultant, states in her book "Prescriptions for Nutritional Healing" that her experience is that bromelain reduces swelling and inflammation when taken it in small amounts and on an empty stomach.

Balch also suggests that chondroitin sulfate provides nutritional support to strengthen joints and may be taken in 500 to 1,000 mg doses daily. '

Read more: http://www.livestrong.com/article/114172-holistic-remedies-rheumatoid-arthritis/#ixzz2bKMimTpZ






http://www.youtube.com/watch?v=fqrIGj7gLyE

alouette

right click ' alouette ' 2nd window


https://maps.google.com/maps?q=lakeview+restaurant+aroostook+google+maps&ie=UTF-8&ei=Xv3_UeiWNdTK4APhsYC4CQ&ved=0CAoQ_AUoAg - you can always remember to find the strange island on long lake in st. agatha maine by google mapping the lakeview restaurant - both bernadette + percy say the food is really good there...but the lady who ran it with her husband and grew the organic garden - died last year :' (


https://maps.google.com/maps?q=lakeview+restaurant+aroostook+google+maps&ie=UTF-8&ei=Xv3_UeiWNdTK4APhsYC4CQ&ved=0CAoQ_AUoAg - map to strange island off beaulieu road to island road (causeway)


https://maps.google.com/maps?q=sinclair+maine&ie=UTF-8&hq=&hnear=0x4cbcfb256deccd63:0x67ea01c51959e919,Sinclair,+ME&gl=us&ei=BwIAUpO7ArW-4APQroG4CA&ved=0CJsBELYDMA4 - sinclair maine is on opposite side of long lake from the strange island

http://www.oakbaydesigns.com/Maine/2sinkler.htm - sinclairs of maine family geneology

http://www.upperstjohn.com/1844/ungranted1.htm#t18r5island - this says township 18 was st. agatha and madawaska and george field in lot 21 owned small island in front of his lot...wherever lot 21 was...

Cole Ave. in Williamstown named after...?

Hi Cher, do you know if Cole Ave was named for Cole Porter? Vaguely remember a story in the town paper...well i'll keep looking...

right click paul westerberglar + chuck norris walker texas ranger assasin joan jett grinding out cole porter's 1928 'let's do it' 2nd window

zillow says it was named after cole house at 71 cole ave...but who were the coles?

oh yeah the cole field house! be back in a sec!

didn't find who cole field house was named after but ancestry.com says phillip cole was born in Williamstown in 1750

oh, okay - landsofamerica.com says :

' On August 31st, 1886 Mr. Charles Cole, a Williamstown banker, wed Mary Adeline Mole, daughter of Thomas Mole.On February 19th of 1889, Joseph White sold one and a half acres on Depot Street, now Cole Avenue, to Thomas Mole for $1,500. (Deed Book 190 on Page 373). The 1890 Williamstown tax records show a bill dating to May for a new home together with barn and harness shop belonging to Thomas Mole, valued at $3,650. Not until 1906 did the town records show the home to be in the name of Charles Cole. (Perhaps parents were just as protective of their daughters and cautious and skeptical in those days of their son-in-laws). '

cole porter wiki

Cole porter's 1940 built 40 acre home in Williamstown, Massachusetts

1425 Main Street Williamstown, Massachusetts Google Maps
















http://en.wikipedia.org/wiki/Cole_Porter


http://altonwestall.com/?our-listing=1425-main-street

http://facilities.williams.edu/academic-property/cole-field-house-1926/

https://maps.google.com/maps?q=1425+main+st+williamstown+mass+google+maps&ie=UTF-8&hq&hnear=0x89e0ba672bb118b9%3A0x6f9d42dab3ece3ef%2C1425+Main+St%2C+Williamstown%2C+MA+01267&gl=us&ei=QOb-Ufb0AcXk4AOGsoCYBQ&ved=0CC8Q8gEwAA

http://en.wikipedia.org/wiki/Joan_Jett

http://boards.ancestry.com/surnames.cole/3619/mb.ashx

http://www.youtube.com/watch?v=vIdx0MI7h_g

http://www.zillow.com/homedetails/71-Cole-Ave-Williamstown-MA-01267/56818333_zpid/

'false alarm' at the yacht club

 

'false alarm' at the van buren yacht club this  afternoon [thurs. aug. 1, 2013]

Pauline's friend heard it on the scanner + that may be P.'s grandson Danny going into the building  with the blue bottle thing - wonder what that is?

Pauline says I should tell him to stop by and pick up her pictures of his bio dad if I see him, but they put a sign in front of Dan's Redemption and Bottoms Up saying 'no loitering' so I don't see him out front like I used to now and again...