Maine's Own lavender Legume (L.L.) Beans:

Lavender Legume (L.L.) Beans:



I regular can of green beans, strained and rinsed

2 big tablespoons tomato paste

1 tablespoon margarine

1/4 sweet or Vidalia onion chopped

1/2 teaspoon crushed red pepper

Approximately 15 Terra Blues naturally blue potato chips


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Place ingredients except potato chips in microwavable bowl. microwave for two minutes on high, mix with spoon for 30 seconds, then place the chips in a ziplock bag and crush them by rolling the bean can over them, spread chips evenly on top of serving. Serves one.

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% daily values for all ingrediants except onion:

Calories: 330

Total fat; 28%

Saturated fat; 18%

Trans fat; 0%

Sodium: 60% (49% is from the can of beans if you didn't strain and rinse them)

Carbohydrates: 11.5%

Fiber: 24%

Protien: 4 grams

Sugar; 5 grams

Vitamin A: 24%

Iron: 8%

Vitamin C: 16%

Calcium: 2%